Collagen Boosting Recipes: Harnessing the Power of Beetroot for Collagen Production
Collagen is the most abundant protein in our bodies, playing a critical role in maintaining the health of our skin, hair, nails, bones, and joints. As we age, collagen production naturally decreases, leading to wrinkles, sagging skin, and joint pain. To combat this, many people turn to collagen supplements. However, one of the best ways